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Rachels Angels Cocktail Evenin...
On Friday the 15th of May we hosted and sponsored a cocktail evening at The Great White House, Gansbaai for the Media24 Rachel's Angels bi-annual Market Day, which took place in Gansbaai on the 16th o...
Why Resistance Training Is The...
Did you know that Resistance Training can help you to stay young, and helps you to burn calories even when the training stops? Amazing right? Read on for further details...
The Importance Of Chewing
Today we are teaching you the importance of Chewing. Who would have thought by learning to chew properly you can actually loose weight, and improve your immunity! Read on for more details&...
RECIPE OF THE MONTH 2
Here at Health and Active we do not waste time with calorie counting. We believe in good hearty full fat recipes. We strip back recipes to the basics, making everything from scratch. ...
Could Your Diet Be Making You ...
WELCOME TO ANOTHER WELLNESS WEDNESDAY - TODAY'S TOPIC Depression and Gut Health
How To Build Muscle
Firstly the most important thing to realise is, if you do not get your diet right, you are never going to achieve the body you want!
Rachels Angels Cocktail Evening
Marine Dynamics Shark Tours
On 18 May 2015
On Friday the 15th of May we hosted and sponsored a cocktail evening at The Great White House, Gansbaai for the Media24 Rachel's Angels bi-a...
The Paper Nautilus hunt is on!
Beachcomber Discovery
On 15 May 2015
The early bird catches the cephalpod...
Did you know that Resistance Training can help you to stay young, and helps you to burn calories even when the training stops? Amazing...
Alarm Testing
Secma International Security
On 13 May 2015
Do your bit - reduce false alarms!
The importance of Chewing
Health and Active Gym Gansbaai
On 13 May 2015
Today we are teaching you the importance of Chewing. Who would have thought by learning to chew properly you can actually loose weight...
Pinkster 2015
NG Kerk Gansbaai
On 13 May 2015
Pinksterdienste vind plaas in Gansbaai, Pearly Beach en Baardskeerdersbos
RECIPE OF THE MONTH 2
Health and Active Gym Gansbaai
On 07 May 2015
Here at Health and Active we do not waste time with calorie counting. We believe in good hearty full fat recipes. We strip back ...
WELCOME TO ANOTHER WELLNESS WEDNESDAY - TODAY'S TOPIC Depression and Gut Health ...
How to Build Muscle
Health and Active Gym Gansbaai
On 06 May 2015
Firstly the most important thing to realise is, if you do not get your diet right, you are never going to achieve the body you want!...
